Creating Sustainable Productivity by developing effective behaviour, that enables people to accomplish what matters most.
By Detecting and determining what are effective and ineffective behaviours, you can minimise what is ineffective and Develop and Embed what is effective. With practice, you develop a sustainable change in habits, whilst developing the required competencies; achieving meaningful growth and the desired results. Read more.
Our brain drives our behaviour. By building awareness on how your brain functions and influences your behaviour; you better understand what drains and gains your mental capacity. Hence you can develop habits that improve your mental capacity and your brain’s capabilities. Read more.
The brain is an immensely complex organ, but it is not a machine that can work optimally at high speeds for long periods of time. Our executive brain’s functioning requires a lot of energy and it tires easily. Sleep, rest, movement and achieving an optimal stress and recovery balance; helps us to maintain an optimal amount of available resources. Read more.
We naturally seek social settings and environments in which we feel safe. We also want to feel accepted for who we are, to be recognised and feel a sense of belonging. It is important to sense, that we are able to influence our own future and to make decisions for ourselves. Meeting these social needs helps to create motivation and engagement. We can measure how much time we spend collaborating: in email and in meetings. Using this information we can determine whether we are spending enough time with the right people. Read more.
Having a sense of purpose is related to having the intention to accomplish something that is meaningful to you and makes a positive difference for others. Having a sense of purpose not only increases our brain performance, it also helps us to channel and focus our brain’s capabilities, with full motivation, no matter the challenges we face. We are also better able to keep our mind open, to be creative and to better explore our options. Read more.