Energy & Attention Management

Learn how to effectively manage and optimise your energy levels. Improve your ability to focus and concentrate.

Jason Howlett
Description
Curriculum

Course description

The FOCUSWRX Energy and Attention management course provides you with a set of science based learning experiences that will help you to optimise your energy levels and improve your ability to concentrate.

Learning Outcomes:

Energy management for wellbeing and cognitive performance:

  • Understand how to apply practices for improving sleep
  • Understand how to apply practices for improving day-time recovery
  • Understand how to apply practices for improving movement
  • Understand the key principles of healthy eating

Attention management for clarity of thought:

  • Understand how to manage interruptions from others
  • Understand how to manage technology distractions
  • Understand how to improve the brain's ability to concentrate
  • Lessons
    9
  • Quizzes
    0
  • Skill Level
    beginner level
LIFETIME ACCESS

€95

Start Learning Today! Get maximum flexibility to learn at your own pace.

beginner level

Students

0

Enrolled in this course

Instructor

Jason Howlett