The FOCUSWRX Energy and Attention management course provides you with a set of science based learning experiences that will help you to optimise your energy levels and improve your ability to concentrate.
Energy management for wellbeing and cognitive performance:
- Understand how to apply practices for improving sleep
- Understand how to apply practices for improving day-time recovery
- Understand how to apply practices for improving movement
- Understand the key principles of healthy eating
Attention management for clarity of thought:
- Understand how to manage interruptions from others
- Understand how to manage technology distractions
- Understand how to improve the brain's ability to concentrate
- Skill Levelbeginner level
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