Course

FOCUSWRX Habits

Understand and apply the science of motivation, mindset and beliefs to form and change habits

Course Description

The FOCUSWRX Habits course provides you with a set of science based learning experiences that will help you to form new habits or change existing ones.

Brain function and performance

Understand the importance of having enough energy for optimal brain functioning and therefore the ability to perform optimally.

Beliefs and mindset

Understand why it sometimes is necessary to change beliefs to change behaviour. Learn how to adopt a growth mindset and encourage others to do the same.

Motivation

Become aware of the needs that influence your behaviour and how you can use intrinsic motivation when motivating yourself and others.

Behaviour and habits

Habits can help you achieve your objectives. Understand how habits help with behaviour change. Learn how to change habits and behaviour with the support of your non-conscious brain.

Expert Reviews

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Mark Reyes
Designer
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Jamie Fox
Entrepreneur
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Kiara Luke
Founder CEO, JL Tech

Increase your capacity for change

Learn how to adapt your behaviour to changing circumstances faster.

FAQs

Answers to frequently asked questions. Contact us if your question isn’t answered.

why are habits important ?

The right habits enable you to achieve your goals more effectively. 

which habits will it help me form ?

The course does not focus on a specific type of habit. You will learn a system that you can apply to any habit change.

Why should I learn how to change habits ?

45% of everything you do is habitual. You do it unconsciously. When you understand how to change habits, you can turn habits from ineffective to effective in helping you accomplish what matters most.

How can this course make change easier ?

Change competency is essential to be able to adapt to new environments and challenges. This course teaches you an approach to behaviour change that you can apply to any behaviour change. 

develop effective habits

Are you interested?