Our solutions

We customise programs for individuals and teams, combining our digital platform FOCUSWRX with coaching for individuals and facilitated training and e-learning. 

FOCUSWRX

Application and Garmin wearable

Data

  • Sleep
  • Recovery
  • Stress
  • Movement
  • Calendar input

Analysis

Personalised insights on energy use presented in
dashboard

Habits

Identify what to change
and measure your resulted improvement in
energy use

Coaching

1:1 coaching sessions

Data

Individualised guidance
on how to use
your data

Analysis

Optimise your energy,
time and attention
to better achieve
your top priorities

Habits

Personalised plan for
forming habits that
achieve your priorities
more sustainably

Learning

E-learning and facilitated training

Data

Learn how to use
your data

Analysis

Learn a science-based
approach to mindset
and behaviour change

Habits

Learn how to form habits
that achieve your priorities
more sustainably

Energy

Optimise your energy use for what matters most

Use your personal data and dashboard to understand your energy pattern and usage. Then identify your most impactful quick win to optimise your energy investment.

Priorities

Understand how to achieve your priorities

Clarify your top priorities and define the activities that will achieve them.

Time

Deliberately plan optimal time for your priorities

Plan the optimal time of day to achieve your most important activities by considering the energy and type of attention required.

Attention

Seek optimal work conditions

Determine the optimal conditions for your most important activities considering technology notifications, noise and interruptions from others.  

Culture & environment

The culture and environment in an organisation shape behaviour. As an individual, you can change your habits but changing the culture requires the involvement of leaders.


By using insightful data not only at the individual level but also at the team or organisational level, you can shape a culture that makes it possible to achieve top performance in a sustainable way.

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What our clients say

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